8 Superfoods to Better Manage Diabetes
Your diet and nutrition are essential to managing your blood sugar when you’re diabetic or pre-diabetic. While the nutrient content in food is certainly one factor to be mindful of, those with diabetes must also be aware of the glycemic index to manage blood sugar levels. If you have diabetes, healthy eating can help you better manage your blood glucose levels, achieve ideal blood lipid levels, and prevent or slow the development of diabetes complications. What is the Glycemic Index? The glycemic index (GI) is a value used to measure how much specific food items affect your blood sugar levels. Foods high in refined sugars and carbs are digested quickly and often have a high glycemic index, while whole foods with high protein, fat, or fiber usually have a low GI. The superfoods listed below all have a low glycemic index. There are three GI ratings for food: Low: 55 or less Medium: 56-99 High: 70 and above. Eight Superfoods Dark Leafy Green Spinach, kale, and collard greens are great