Activities for Adults with Intellectual Disabilities
When you think about caregiving, you may first consider: ensuring they’re eating well, sleeping enough, and taking medications if needed. A full life is more than just the basics. Day activities help get creative juices flowing and improve coping and cognitive and fine motor skills. Recreational activities are fun but also give a sense of belonging. There are MANY meaningful activities for adults with disabilities, and here are a few ideas. Physical Activities Physical activities keep you healthy, develop coordination, and improve mental health. Physical activities can also be socially engaging when done in groups. Exercise classes, team sports, dancing, and swimming are all great activities that promote good health while interacting with others. Here are a few more physical activity ideas: Outdoor Group Activities like picnics and hiking are great activities for bonding with others and enjoying the beauty of nature while getting in some physical activity and soaking up some Vitamin D